{"id":3284,"date":"2018-04-09T10:20:12","date_gmt":"2018-04-09T10:20:12","guid":{"rendered":"http:\/\/www.omnesmag.com\/?p=3284"},"modified":"2022-01-07T15:44:01","modified_gmt":"2022-01-07T14:44:01","slug":"can-christian-practice-mindfulness","status":"publish","type":"post","link":"https:\/\/www.omnesmag.com\/en\/recursos\/puede-cristiano-practicar-mindfulness\/","title":{"rendered":"Can a Christian practice mindfulness?"},"content":{"rendered":"\n<p class=\"p1 wp-block-paragraph\"><span class=\"s1\">Esther me escribi\u00f3 desconcertada: \u201cEl domingo durante la homil\u00eda, el p\u00e1rroco ech\u00f3 pestes del mindfulness, s\u00f3lo falt\u00f3 decir algo malo de los psic\u00f3logos\u2026 Voy a explicarle que no viene del demonio, que es muy eficaz y que no es incompatible con la fe cristiana\u201d. La <a href=\"http:\/\/www.vatican.va\/roman_curia\/congregations\/cfaith\/documents\/rc_con_cfaith_doc_19891015_meditazione-cristiana_sp.html\">Carta a los Obispos de la Iglesia cat\u00f3lica sobre algunos aspectos de la meditaci\u00f3n cristiana<\/a> (Congregaci\u00f3n para la Doctrina de la Fe, 15 de octubre de 1989) admite que <i>\u201caut\u00e9nticas pr\u00e1cticas de meditaci\u00f3n provenientes del Oriente cristiano y de las grandes religiones no cristianas, que ejercen un atractivo sobre el hombre de hoy, alienado y turbado, puedan constituir un medio adecuado para ayudar a la persona que hace oraci\u00f3n a estar interiormente distendida delante de Dios, aunque le urjan las solicitaciones exteriores\u201d<\/i>. <\/span><\/p>\n\n\n\n<p class=\"p2 wp-block-paragraph\"><span class=\"s1\">Hay confusi\u00f3n. Los pacientes preguntan: \u201cMe recomiendan hacer mindfulness, pero leo que las ra\u00edces son budistas y su medio la meditaci\u00f3n oriental. Como cristiano, no s\u00e9 si es adecuado\u201d. Otro: \u201c\u00bfEstar\u00e1 condicionando negativamente mi relaci\u00f3n con Dios por una t\u00e9cnica<span class=\"Apple-converted-space\">&nbsp; <\/span>sincretista?\u201d. La pol\u00e9mica es falsa: mindfulness y oraci\u00f3n son dos actividades distintas. La primera es un ejercicio t\u00e9cnico que procura la atenci\u00f3n plena sin juicio y con aceptaci\u00f3n. Y la oraci\u00f3n es un di\u00e1logo \u00edntimo y profundo, de naturaleza personal y comunitaria, en el que el ser humano se abre libremente al Dios trascendente, y en el que se encuentran dos libertades. <\/span><\/p>\n\n\n\n<p class=\"p2 wp-block-paragraph\"><span class=\"s1\">Hay quien hace mindfulness a una hora y oraci\u00f3n en otro momento, quien los solapa porque le centra para abrirse a Dios, o quien hace s\u00f3lo una de las dos. La oraci\u00f3n puede \u201c<i>tomar de las diversas t\u00e9cnicas de meditaci\u00f3n lo que tienen de \u00fatil, a condici\u00f3n de mantener la concepci\u00f3n cristiana de la oraci\u00f3n, su l\u00f3gica y sus exigencias<\/i>\u201d. <\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">El mindfulness no sustituye a la oraci\u00f3n<\/h4>\n\n\n\n<p class=\"p2 wp-block-paragraph\"><span class=\"s1\">Para el cristiano, dice la Carta citada, el \u201c<i>modo de acercarse a Dios no se fundamenta en una t\u00e9cnica [\u2026]. La aut\u00e9ntica m\u00edstica cristiana nada tiene que ver con la t\u00e9cnica: es siempre un don de Dios, del cual se siente indigno quien lo recibe<\/i>\u201d. El mindfulness no sustituye a la oraci\u00f3n, y puede complementarla. Se puede utilizar mal, como quien abusa de una <i>App<\/i> para rezar o sustituye el orar por experiencias relajantes.<\/span><\/p>\n\n\n\n<p class=\"p2 wp-block-paragraph\"><span class=\"s1\">Pero ha mostrado su eficacia, en la experiencia cl\u00ednica y en los estudios acad\u00e9micos, en la mejor\u00eda de la salud f\u00edsica y mental, por la v\u00eda de la reducci\u00f3n del estr\u00e9s y de la ansiedad. \u00bfEs esto contrario a la fe? Hay quienes as\u00ed opinan y dicen: \u201c\u00bfC\u00f3mo puedes confiar en una t\u00e9cnica que intenta suprimir el dolor humano? \u00a1Eso va en contra del camino de la Cruz!\u201d. Supongo que est\u00e1n tambi\u00e9n contra el ibuprofeno.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.omnesmag.com\/wp-content\/uploads\/2018\/04\/La-oracion-con-Dios-es-un-m\u00e9todo-mindfulness.jpg\" alt=\"La Oraci\u00f3n con Dios es una buena pr\u00e1ctica mindfulness\" class=\"wp-image-5210\"\/><\/figure>\n\n\n\n<p class=\"p2 wp-block-paragraph\"><span class=\"s1\">Una amiga bautizada, sin formaci\u00f3n ni pr\u00e1ctica cristiana, haciendo mindfulness, escuch\u00f3 sin voz dentro de ella: \u201cTienes un templo dentro de ti\u201d. Sorprendida pregunt\u00f3 a dos amigos con fe. Ambos contestaron lo mismo: \u201cPues claro, es la Trinidad que te est\u00e1 buscando\u201d. Parece l\u00f3gico que atender al presente te pueda facilitar, si quieres, conectar con Aquel que siempre est\u00e1 en presente.<\/span><\/p>\n\n\n\n<p class=\"p2 wp-block-paragraph\"><span class=\"s1\">El mindfulness puede ser un paso previo antes de ponerse en la actitud de abrirse a Dios, de esperarle, de aceptarle. Promueve la aceptaci\u00f3n, algo que para un cristiano puede ser camino de imitaci\u00f3n del <i>fiat<\/i> de la Virgen Mar\u00eda o de la aceptaci\u00f3n que hace Jesucristo de la Pasi\u00f3n. Anima a no juzgar, lo cual resuena con diversos pasajes del Nuevo Testamento. No obstante, pregunta a tu acompa\u00f1ante espiritual si, para ti, puede ser una acci\u00f3n beneficiosa previa a la oraci\u00f3n.<\/span><\/p>\n\n\n\n<p class=\"p2 wp-block-paragraph\"><span class=\"s1\">La actitud de la persona, la intencionalidad, la apertura a un Dios personal, y a la presencia de la Trinidad, etc., son elementos que nos pueden orientar para integrar el mindfulness en la pr\u00e1ctica de vida cristiana y observar qu\u00e9 frutos da, si ayuda a querer m\u00e1s a los dem\u00e1s o ensimisma. \u201c<i>Toda oraci\u00f3n contemplativa cristiana remite constantemente al amor del pr\u00f3jimo, a la acci\u00f3n y a la pasi\u00f3n, y, precisamente de esa manera, acerca m\u00e1s a Dios<\/i>\u201d, dice tambi\u00e9n la Carta sobre la meditaci\u00f3n cristiana.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A imagen y semejanza de Dios<\/h4>\n\n\n\n<p class=\"p2 wp-block-paragraph\"><span class=\"s1\">Ser a imagen y semejanza de Dios puede asustar a algunos, que temen que el poder otorgado por Dios al hombre le confunda y quiera ser Dios, pero la historia ya nos ha mostrado que la represi\u00f3n de la verdad -en este caso, de la potencia espiritual del ser humano- no suele traer beneficios. San Ignacio de Loyola, quien ense\u00f1aba a rezar con la respiraci\u00f3n, o san Juan de la Cruz, que supo desembarazarse de lo temporal y no embarazarse con lo espiritual, abrieron ya camino para integrar cuerpo y esp\u00edritu, sin miedo.<\/span><\/p>\n\n\n\n<p class=\"p2 wp-block-paragraph\"><span class=\"s1\">Animo a considerar los beneficios que puede traer: reflexi\u00f3n, aceptaci\u00f3n, disminuci\u00f3n de los juicios, serenidad, conocimiento personal, etc. Cada quien decidir\u00e1 qu\u00e9 hace con lo conseguido, si se lo queda para \u00e9l o lo comparte con otras personas humanas, ang\u00e9licas o divinas. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The idea and practice of mindfulness, a technique of attention and relaxation, has become widespread. Is it acceptable, is it compatible with faith? What is its relationship with prayer?<\/p>","protected":false},"author":33,"featured_media":6730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[537,50],"tags":[384],"class_list":["post-3284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recursos","category-reverendo-sos","tag-oracion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPuede un cristiano practicar mindfulness?<\/title>\n<meta name=\"description\" content=\"Se ha extendido mucho la idea y la pr\u00e1ctica del mindfulness, una t\u00e9cnica de atenci\u00f3n y relajaci\u00f3n. \u00bfEs aceptable, es compatible con la fe? \u00bfQu\u00e9 relaci\u00f3n tiene con la oraci\u00f3n?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.omnesmag.com\/en\/resources-2\/can-christian-practice-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPuede un cristiano practicar mindfulness?\" \/>\n<meta property=\"og:description\" content=\"El mindfulness puede ser un paso previo antes de ponerse en la actitud de abrirse a Dios, de esperarle, de aceptarle. 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