{"id":38056,"date":"2024-03-12T06:00:00","date_gmt":"2024-03-12T04:00:00","guid":{"rendered":"https:\/\/omnesmag.com\/?p=38056"},"modified":"2024-03-11T11:42:02","modified_gmt":"2024-03-11T09:42:02","slug":"signe-de-resilience-lupita-venegas","status":"publish","type":"post","link":"https:\/\/www.omnesmag.com\/fr\/firmas\/resiliencia-firma-lupita-venegas\/","title":{"rendered":"La r\u00e9silience ou l'art de repartir \u00e0 z\u00e9ro"},"content":{"rendered":"

Que fait un oiseau lorsqu'il trouve son nid d\u00e9truit ? Il a pass\u00e9 trop de temps \u00e0 le construire et, en quelques minutes, il a \u00e9t\u00e9 r\u00e9duit en miettes... quelle en est la cause ? Un vent violent, une scie, la fronde d'un enfant... peu importe la cause. Ce que nous allons observer, c'est que cet oiseau, face \u00e0 la perte : il recommence !<\/p>\n\n\n\n

Deux sp\u00e9cialit\u00e9s m\u00e9dicales ont vu leurs consultations augmenter de mani\u00e8re tr\u00e8s significative au d\u00e9but du 21e si\u00e8cle : la psychiatrie et la chirurgie plastique. Le Dr Enrique Rojas souligne qu'il s'agit l\u00e0 d'un trait caract\u00e9ristique de notre \u00e9poque, car nous voulons que tout soit facile et nous ne d\u00e9veloppons pas de \"r\u00e9silience\". La tol\u00e9rance \u00e0 la frustration est tr\u00e8s faible, peut-\u00eatre en raison du d\u00e9veloppement des technologies qui nous permettent aujourd'hui d'obtenir ce que nous voulons presque imm\u00e9diatement. Il semble que la nature humaine exige des efforts pour se sentir \u00e9panouie. L'effort forge le caract\u00e8re et la paresse engendre la langueur.<\/p>\n\n\n\n

Nous avons \u00e9t\u00e9 convaincus que nous pouvions tout avoir sans faire d'effort. Lorsque les choses ne vont pas comme nous le souhaitons, la frustration s'installe et nous laisse un sentiment d'impuissance et de d\u00e9sespoir. Nous nous sentons an\u00e9antis et paralys\u00e9s : l'anxi\u00e9t\u00e9, la d\u00e9pression et le stress augmentent. Les id\u00e9es suicidaires sont plus fr\u00e9quentes.<\/p>\n\n\n\n

La r\u00e9silience, savoir se remettre sur pied<\/h2>\n\n\n\n

Nous entendrons beaucoup parler de cette capacit\u00e9 qui nous permet de nous relever apr\u00e8s des chutes difficiles : la r\u00e9silience.<\/p>\n\n\n\n

Selon le Association psychiatrique am\u00e9ricaine<\/a>La r\u00e9silience est le processus d'adaptation \u00e0 l'adversit\u00e9, au traumatisme, \u00e0 la trag\u00e9die, \u00e0 la menace ou \u00e0 des sources importantes de stress, telles que les probl\u00e8mes familiaux ou relationnels, les probl\u00e8mes de sant\u00e9 graves ou les situations professionnelles ou financi\u00e8res stressantes. Elle signifie \"rebondir\" apr\u00e8s une exp\u00e9rience difficile, comme une balle ou un ressort\".<\/p>\n\n\n\n

Face \u00e0 des pertes importantes, nous nous accrocherons \u00e0 deux points d'appui solides : la science et la foi. La premi\u00e8re d\u00e9montre notre capacit\u00e9 \u00e0 nous \"refaire\", nous sommes plus forts que nous ne le pensons ; et la seconde, en la vivant, nous renforce d'une mani\u00e8re inexplicable mais r\u00e9elle.<\/p>\n\n\n\n

Les sp\u00e9cialistes des sinistres indiquent deux \u00e9tapes fondamentales pour prendre un nouveau d\u00e9part :<\/p>\n\n\n\n

    \n
  1. Concentrez-vous sur les aspects positifs. \u00c9vitez de penser \u00e0 tout ce que vous avez perdu ou \u00e0 ce que vous n'avez pas. Consid\u00e9rez ce que vous avez et appliquez-vous \u00e0 repartir de z\u00e9ro si n\u00e9cessaire, en \u00e9tant reconnaissant pour chaque petite chose qui est en vous et avec vous maintenant.<\/li>\n\n\n\n
  2. D\u00e9terminez ce qui est entre vos mains et faites-le, r\u00e9digez un plan de d\u00e9veloppement personnel. Ce qui n'est pas entre vos mains, remettez-le entre les mains de Dieu. Nourrissez votre foi.<\/li>\n<\/ol>\n\n\n\n

    Une douleur r\u00e9demptrice<\/h2>\n\n\n\n

    Connaissez-vous la douleur et la frustration, la perte et le chagrin ? Rejoignez le Christ, qui a connu toutes ces sensations avant de donner sa vie pour vous. La Parole r\u00e9v\u00e8le que Christ<\/a> Depuis la croix, il s'exclame : \"Mon Dieu, mon Dieu, pourquoi m'as-tu abandonn\u00e9 ? Et plus tard, il nous enseigne une mani\u00e8re d'affronter cette douleur morale lorsqu'il dit : \"P\u00e8re, entre tes mains je remets mon esprit\".<\/p>\n\n\n\n

    Il est temps pour vous de vous approprier cette phrase et de la r\u00e9p\u00e9ter tout au long de la journ\u00e9e : Entre tes mains, Seigneur !<\/p>\n\n\n\n

    Le Christ a d\u00fb perdre pour gagner. Il a d\u00fb mourir pour ressusciter. Il nous montre que la douleur inflig\u00e9e par amour a une valeur r\u00e9demptrice. <\/p>\n\n\n\n

    La vie est pleine de cycles, apr\u00e8s les mauvais moments viennent les bons et vice versa. Pr\u00e9parez-vous donc \u00e0 repartir de l'amour. Et cette fois, gr\u00e2ce \u00e0 votre exp\u00e9rience, vous serez d\u00e9termin\u00e9 \u00e0 ne pas commettre les m\u00eames erreurs. Votre nouveau d\u00e9part vous m\u00e8nera plus haut que l\u00e0 o\u00f9 vous \u00e9tiez.<\/p>\n\n\n\n

    Avant que Dieu ne fasse triompher le peuple juif par l'action d'Esther, celle-ci avait pri\u00e9 : \"Aide-moi maintenant, car je n'ai personne d'autre que toi, mon Seigneur et mon Dieu.<\/p>\n\n\n\n

    Rappelez-vous : Quand Dieu vous donne, c'est parce qu'il veut vous demander ; quand Dieu vous demande, c'est parce qu'il veut vous donner.<\/p>\n\n\n\n

    Vous avez tout perdu ?...recommencez !<\/p>","protected":false},"excerpt":{"rendered":"

    \u00bfQu\u00e9 hace un ave cuando encuentra su nido destruido? Pas\u00f3 demasiado tiempo construy\u00e9ndolo y en cuesti\u00f3n de minutos ha sido desbaratado\u2026 \u00bfla causa? Un fuerte viento, una sierra, una resortera infantil\u2026 realmente no importa dicha causa. Lo que observaremos es que esa ave, frente a la p\u00e9rdida: \u00a1vuelve a empezar!. Dos especialidades m\u00e9dicas han aumentado […]<\/p>\n","protected":false},"author":1904,"featured_media":38059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[47],"tags":[],"class_list":["post-38056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firmas"],"yoast_head":"\nLa resiliencia o el arte de empezar de nuevo - Omnes<\/title>\n<meta name=\"description\" content=\"Lupita Venegas habla sobre la resiliencia, un proceso que nos permite empezar de nuevo cuando las cosas no van bien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.omnesmag.com\/fr\/signatures\/signe-de-resilience-lupita-venegas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La resiliencia o el arte de empezar de nuevo - 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