{"id":14494,"date":"2017-06-12T11:03:00","date_gmt":"2017-06-12T10:03:00","guid":{"rendered":"https:\/\/omnesmag.com\/?p=14494"},"modified":"2025-05-20T13:36:50","modified_gmt":"2025-05-20T11:36:50","slug":"nadcisnienie-tetnicze-zabojca-milczacy","status":"publish","type":"post","link":"https:\/\/www.omnesmag.com\/pl\/recursos\/reverendo-sos\/hipertension-arterial-el-asesino-silencioso\/","title":{"rendered":"Wysokie ci\u015bnienie krwi: cichy zab\u00f3jca"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Osoby z wysokim ci\u015bnieniem krwi maj\u0105 zwi\u0119kszone ryzyko sercowo-naczyniowe. Konkretnie, s\u0105 trzy razy bardziej nara\u017cone na problemy wie\u0144cowe (takie jak zawa\u0142 serca) i sze\u015b\u0107 razy bardziej nara\u017cone na rozw\u00f3j niewydolno\u015bci serca. Ponadto nadci\u015bnienie jest czynnikiem ryzyka numer jeden dla chor\u00f3b m\u00f3zgu, a tak\u017ce g\u0142\u00f3wnym czynnikiem chor\u00f3b nerek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ale nie wpadaj w panik\u0119, je\u015bli masz wysokie ci\u015bnienie krwi: ryzyko zmniejsza si\u0119 przy prawid\u0142owym i trwa\u0142ym leczeniu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ci\u015bnienie krwi to si\u0142a wywierana przez krew na \u015bciany t\u0119tnic. Ci\u015bnienie skurczowe (\"maksymalne\") wskazuje na ci\u015bnienie wytwarzane przez skurcz serca; ci\u015bnienie rozkurczowe (\"minimalne\") wskazuje na \"rozci\u0105gliwo\u015b\u0107\" lub ton uk\u0142adu naczyniowego. Krew porusza si\u0119 dzi\u0119ki tej r\u00f3\u017cnicy ci\u015bnie\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nadci\u015bnienie t\u0119tnicze definiuje si\u0119 jako ci\u015bnienie krwi (BP) powy\u017cej 140\/90 mmHg, przy czym od 120 mmHg maksymalnego i 80 mmHg minimalnego BP istnieje sta\u0142y i rosn\u0105cy zwi\u0105zek ze \u015bmiertelno\u015bci\u0105 z powodu chor\u00f3b naczyniowych serca lub m\u00f3zgu. Za wysoki poziom uwa\u017ca si\u0119 r\u00f3wnie\u017c ni\u017csze poziomy u diabetyk\u00f3w i pacjent\u00f3w, kt\u00f3rzy cierpieli na choroby serca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poniewa\u017c ci\u015bnienie mo\u017ce si\u0119 zmienia\u0107 w zale\u017cno\u015bci od okoliczno\u015bci, czasami konieczne jest kilkukrotne powt\u00f3rzenie pomiaru. Jednak sta\u0142y wzrost ci\u015bnienia oznacza, \u017ce t\u0119tnice trac\u0105 cz\u0119\u015b\u0107 swojej elastyczno\u015bci, a tym samym zmuszaj\u0105 serce do wi\u0119kszego wysi\u0142ku, aby wydali\u0107 krew przy wy\u017cszym ci\u015bnieniu. Prowadzi to do przerostu mi\u0119\u015bnia sercowego, co skutkuje problemami z sercem, nerkami i m\u00f3zgiem, a nawet demencj\u0105.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czasami napi\u0119cie mo\u017ce zosta\u0107 zwi\u0119kszone przez reakcj\u0119 stresow\u0105; jest to tzw.<a href=\"https:\/\/es.wikipedia.org\/wiki\/Hipertensi%C3%B3n_arterial\">nadci\u015bnienie emocjonalne<\/a>\". Jeden z jego wariant\u00f3w jest znany jako \"nadci\u015bnienie bia\u0142ego fartucha\", kt\u00f3re wyst\u0119puje w gabinecie lekarskim w wyniku stresu podczas dokonywania odczyt\u00f3w ci\u015bnienia krwi. Nawet je\u015bli stres nie jest powa\u017cnym problemem, ma tendencj\u0119 do powtarzania si\u0119 w wielu codziennych sytuacjach i mo\u017ce ostatecznie spowodowa\u0107 trwa\u0142e nadci\u015bnienie. Dlatego osoby, kt\u00f3re cz\u0119sto s\u0105 pod wp\u0142ywem stresu, powinny regularnie kontrolowa\u0107 ci\u015bnienie krwi.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poniewa\u017c nadci\u015bnienie jest przewlek\u0142e, wymaga monitorowania przez ca\u0142e \u017cycie. Czasami wystarczaj\u0105ce mo\u017ce by\u0107 leczenie dietetyczne i zwi\u0119kszenie aktywno\u015bci fizycznej. Czynniki \u017cywieniowe wp\u0142ywaj\u0105ce na nadci\u015bnienie t\u0119tnicze obejmuj\u0105 oty\u0142o\u015b\u0107 (szacuje si\u0119, \u017ce oko\u0142o 25 % przypadk\u00f3w nadci\u015bnienia t\u0119tniczego jest zwi\u0105zanych z oty\u0142o\u015bci\u0105), brak ruchu i nadmiar soli lub cukru we krwi. <a href=\"https:\/\/www.omnesmag.com\/pl\/podpisy\/dorastanie-analiza-moda-seria\/\">alkohol.<\/a> Cz\u0119sto leki, nawet kilka lek\u00f3w w po\u0142\u0105czeniu, musz\u0105 by\u0107 r\u00f3wnie\u017c stosowane w celu osi\u0105gni\u0119cia odpowiedniej kontroli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cz\u0119sto zdarza si\u0119, \u017ce pacjenci mierz\u0105 ci\u015bnienie krwi w domu, za pomoc\u0105 jednego z dost\u0119pnych na rynku urz\u0105dze\u0144 elektronicznych. Opr\u00f3cz unikni\u0119cia nadci\u015bnienia \"bia\u0142ego fartucha\" sprzyja to po\u017c\u0105danemu udzia\u0142owi pacjenta w kontroli choroby i skuteczno\u015bci lek\u00f3w, z wyj\u0105tkiem przypadk\u00f3w osobowo\u015bci l\u0119kowej, kt\u00f3ra prowadzi do obsesyjnych pomiar\u00f3w ci\u015bnienia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najbardziej niezawodnymi urz\u0105dzeniami s\u0105 nadal klasyczne urz\u0105dzenia rt\u0119ciowe, ale urz\u0105dzenia elektroniczne pozwalaj\u0105 unikn\u0105\u0107 problem\u00f3w wynikaj\u0105cych z toksyczno\u015bci rt\u0119ci, s\u0105 \u0142atwe w u\u017cyciu i niedrogie. Wskazane jest wybieranie urz\u0105dze\u0144 naramiennych, gdy\u017c urz\u0105dzenia nadgarstkowe s\u0105 mniej \u0142atwe w prawid\u0142owym u\u017cytkowaniu. Mankiety na palce nie s\u0105 zbyt dok\u0142adne. Mankiet lub komora nadmuchiwana powinna mie\u0107 odpowiedni rozmiar, ani kr\u00f3tki, ani d\u0142ugi. Komora powinna obejmowa\u0107 80 % obwodu ramienia, co pozwala unikn\u0105\u0107 fa\u0142szywie wysokich odczyt\u00f3w. Wszystkie urz\u0105dzenia powinny by\u0107 sprawdzane co najmniej raz w roku. Je\u015bli chodzi o ilo\u015b\u0107 wykonywanych samokontroli, zaleca si\u0119 co najmniej trzy dni, dokonuj\u0105c zdublowanych odczyt\u00f3w o dw\u00f3ch porach dnia (rano i wieczorem).&nbsp; <\/p>","protected":false},"excerpt":{"rendered":"<p>Las personas con presi\u00f3n alta tienen un mayor riesgo cardiovascular. Concretamente, tienen tres veces m\u00e1s posibilidades de tener un problema coronario (como el infarto) y seis veces m\u00e1s de posibilidades de desarrollar insuficiencia cardiaca. Adem\u00e1s, la hipertensi\u00f3n es el primer factor de riesgo para las enfermedades cerebrales, y un factor importante en las renales. Pero [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":44094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[537,50],"tags":[576],"class_list":["post-14494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recursos","category-reverendo-sos","tag-ciencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hipertensi\u00f3n arterial: el asesino silencioso<\/title>\n<meta name=\"description\" content=\"Las personas con presi\u00f3n alta tienen un mayor riesgo cardiovascular. 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