{"id":14544,"date":"2017-09-13T12:16:00","date_gmt":"2017-09-13T11:16:00","guid":{"rendered":"https:\/\/omnesmag.com\/?p=14544"},"modified":"2025-05-14T11:35:04","modified_gmt":"2025-05-14T09:35:04","slug":"starzenie-sie-ze-zdrowiem","status":"publish","type":"post","link":"https:\/\/www.omnesmag.com\/pl\/recursos\/reverendo-sos\/envejecer-con-salud\/","title":{"rendered":"Zdrowe starzenie si\u0119"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Znaczenie diety w osi\u0105ganiu d\u0142ugowieczno\u015bci jest znane od wielu lat. Bacon, w XVII wieku, podkre\u015bla\u0142 znaczenie oszcz\u0119dnych posi\u0142k\u00f3w w osi\u0105ganiu staro\u015bci. Klucz mo\u017cna podsumowa\u0107 jako unikanie oty\u0142o\u015bci i zwi\u0105zanych z ni\u0105 chor\u00f3b, takich jak cukrzyca i nadci\u015bnienie. Dla zdrowego \u017cycia r\u00f3wnie\u017c w starszym wieku nale\u017cy zapobiega\u0107 przez ca\u0142e \u017cycie, stosuj\u0105c si\u0119 do rad zawartych w poprzednich artyku\u0142ach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z biegiem lat zmniejsza si\u0119 masa bezt\u0142uszczowa, a zwi\u0119ksza t\u0142uszcz, co w po\u0142\u0105czeniu z obni\u017conym metabolizmem prowadzi do nadwagi i oty\u0142o\u015bci. Ale dobra wiadomo\u015b\u0107 jest taka, \u017ce okazuje si\u0119, i\u017c \u0142agodna nadwaga u os\u00f3b starszych wi\u0105\u017ce si\u0119 z mniejszym ryzykiem \u015bmiertelno\u015bci w por\u00f3wnaniu z osobami o prawid\u0142owej wadze. Jednak sama oty\u0142o\u015b\u0107 wi\u0105\u017ce si\u0119 ze zwi\u0119kszon\u0105 \u015bmiertelno\u015bci\u0105 29 %. Nie wiemy jeszcze, czy lekka nadwaga rzeczywi\u015bcie dzia\u0142a ochronnie, czy te\u017c wynik ten wynika z faktu, \u017ce w grupie o prawid\u0142owej masie cia\u0142a znajduj\u0105 si\u0119 osoby z chorobami przewlek\u0142ymi, kt\u00f3re by\u0142yby przyczyn\u0105 utraty wagi. W ka\u017cdym przypadku niezamierzona utrata masy cia\u0142a u osoby starszej wskazuje na potrzeb\u0119 oceny klinicznej w celu poznania przyczyny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli m\u00f3wimy o demencjach typu ot\u0119piennego, to m\u00f3wimy o <a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/alzheimers-disease\/symptoms-causes\/syc-20350447\">Choroba Alzheimera<\/a>Nie ma jednego sk\u0142adnika od\u017cywczego, kt\u00f3ry zapobiega tej chorobie, ale niekt\u00f3re badania sugeruj\u0105, \u017ce wy\u017csze spo\u017cycie przeciwutleniaczy (g\u0142\u00f3wnie z owoc\u00f3w i warzyw) oraz ryb przez ca\u0142y okres doros\u0142o\u015bci zmniejsza ryzyko jej rozwoju. Dobra kontrola nadci\u015bnienia i cukrzycy, je\u015bli wyst\u0119puje, r\u00f3wnie\u017c chroni przed chorobami m\u00f3zgu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nietolerancja laktozy wyst\u0119puje r\u00f3wnie\u017c u os\u00f3b starszych, co objawia si\u0119 dyskomfortem trawiennym (gazy, b\u00f3l brzucha itp.) po wypiciu mleka. W tych przypadkach skutecznie mo\u017cna zast\u0105pi\u0107 mleko jogurtami - w kt\u00f3rych laktoza zosta\u0142a sfermentowana do kwasu mlekowego - aby nie naruszy\u0107 spo\u017cycia wapnia, gdy\u017c jego brak sprzyja osteoporozie, tak cz\u0119stej w tym wieku, zw\u0142aszcza u kobiet. Ponadto osoby starsze cz\u0119sto potrzebuj\u0105 suplement\u00f3w witaminy D, kt\u00f3ra dzia\u0142a synergicznie z wapniem na poziomie ko\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U os\u00f3b starszych cz\u0119sto obserwuje si\u0119 r\u00f3wnie\u017c przypadki niedo\u017cywienia, spowodowane okoliczno\u015bciami zwi\u0105zanymi z wiekiem. Z jednej strony zmiany smaku i zapachu zmniejszaj\u0105 apetyt, a z drugiej mog\u0105 wyst\u0119powa\u0107 problemy stomatologiczne, kt\u00f3re uniemo\u017cliwiaj\u0105 prawid\u0142owe \u017cucie. Mo\u017ce r\u00f3wnie\u017c wyst\u0119powa\u0107 niepe\u0142nosprawno\u015b\u0107 fizyczna, kt\u00f3ra utrudnia kupowanie i przygotowywanie \u017cywno\u015bci. W takim przypadku konieczna mo\u017ce by\u0107 pomoc innych os\u00f3b lub sto\u0142\u00f3wek. <a href=\"https:\/\/www.omnesmag.com\/pl\/focus\/raul-flores-najbardziej-zagrozeni-wykluczeniem-spolecznym-sa-mlodzi-ludzie-i-rodziny\/\">kolektywy <\/a>mo\u017ce by\u0107 rozwi\u0105zaniem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osoby starsze cz\u0119sto przyjmuj\u0105 kilka lek\u00f3w (polifarmacja), kt\u00f3re mog\u0105 mie\u0107 dzia\u0142ania niepo\u017c\u0105dane (nudno\u015bci, wymioty itp.), kt\u00f3re zak\u0142\u00f3caj\u0105 ich diet\u0119.  Nie nale\u017cy r\u00f3wnie\u017c zapomina\u0107 o samotno\u015bci i zaburzeniach psychicznych, takich jak depresja, kt\u00f3re r\u00f3wnie\u017c przyczyniaj\u0105 si\u0119 do niedo\u017cywienia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli chodzi o niedobory witamin, to nierzadko u niekt\u00f3rych starszych os\u00f3b mo\u017cna znale\u017a\u0107 niski poziom witaminy B12. Wynika to zwykle z zwi\u0105zanych z wiekiem trudno\u015bci w przyswajaniu tej witaminy, a czasem tak\u017ce ze stosowania lek\u00f3w zmniejszaj\u0105cych jej biodost\u0119pno\u015b\u0107, takich jak metformina (stosowana przez diabetyk\u00f3w) oraz omeprazol i podobne leki (szeroko stosowane przez osoby z problemami gastrycznymi). Niedob\u00f3r witaminy B12 mo\u017ce prowadzi\u0107 do anemii i demencji, co mo\u017ce by\u0107 odwracalne dzi\u0119ki suplementacji witamin\u0105 B12. Wyst\u0119puje g\u0142\u00f3wnie w mi\u0119sie, a osoby starsze cz\u0119sto jedz\u0105 ma\u0142o mi\u0119sa, ze wzgl\u0119du na trudno\u015bci w prze\u017cuwaniu. U os\u00f3b z czynnikami ryzyka niedoboru tej witaminy lekarz mo\u017ce zleci\u0107 badanie krwi w celu okre\u015blenia jej poziomu, a w przypadku niedoboru przepisa\u0107 suplementy witaminowe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obecno\u015b\u0107 anemii lub niedoboru \u017celaza u os\u00f3b starszych wskazuje, \u017ce nale\u017cy szuka\u0107 przyczyny niedoboru, wykluczaj\u0105c przewlek\u0142\u0105 utrat\u0119 krwi przez przew\u00f3d pokarmowy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nawet wady wzroku s\u0105 zwi\u0105zane z diet\u0105. Za\u0107ma starcza jest wynikiem stresu oksydacyjnego, wywo\u0142anego dzia\u0142aniem promieni ultrafioletowych s\u0142o\u0144ca, kt\u00f3rego wyst\u0105pienie mo\u017cna op\u00f3\u017ani\u0107 stosuj\u0105c diet\u0119 bogat\u0105 w antyoksydanty (ponownie owoce i warzywa). <\/p>","protected":false},"excerpt":{"rendered":"<p>La importancia de la dieta para alcanzar la longevidad se conoce desde hace muchos a\u00f1os. Bacon, en el siglo XVII, destac\u00f3 la importancia de las comidas frugales para llegar a una edad avanzada.&nbsp;La clave se podr\u00eda resumir en evitar la obesidad y las enfermedades asociadas, como la diabetes y la hipertensi\u00f3n. Para una vida sana [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[537,50],"tags":[576],"class_list":["post-14544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recursos","category-reverendo-sos","tag-ciencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Envejecer con salud<\/title>\n<meta name=\"description\" content=\"Con los a\u00f1os Envejecer masa magra y aumenta la grasa, lo que, unido a la disminuci\u00f3n del metabolismo, favorece el sobrepeso y la obesidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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