{"id":37408,"date":"2024-02-14T06:00:00","date_gmt":"2024-02-14T04:00:00","guid":{"rendered":"https:\/\/omnesmag.com\/?p=37408"},"modified":"2026-02-18T09:58:41","modified_gmt":"2026-02-18T08:58:41","slug":"40-rzeczy-aby-przezyc-wielki-post","status":"publish","type":"post","link":"https:\/\/www.omnesmag.com\/pl\/recursos\/40-cosas-para-vivir-la-cuaresma\/","title":{"rendered":"40 rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107, aby prze\u017cy\u0107 Wielki Post"},"content":{"rendered":"

Modlitwa, pokuta i ja\u0142mu\u017cna<\/a> to trzy g\u0142\u00f3wne linie, zgodnie z kt\u00f3rymi chrze\u015bcijanie tradycyjnie prze\u017cywaj\u0105 czterdzie\u015bci dni poprzedzaj\u0105cych obchody m\u0119ki, \u015bmierci i zmartwychwstania Chrystusa.<\/p>\n\n\n\n

Do\u015bwiadczenie Post<\/a> S\u0105 to dni, w kt\u00f3rych przygotowujemy si\u0119 wewn\u0119trznie na spotkanie z Panem, jakie niesie ze sob\u0105 celebracja wielkich tajemnic wiary. <\/p>\n\n\n\n

Chocia\u017c ma\u0142e dary i praktyki pobo\u017cno\u015bci s\u0105 osobiste, wybrali\u015bmy 40 rzeczy, kt\u00f3re mog\u0105 pom\u00f3c prze\u017cy\u0107 ten czas wok\u00f3\u0142 trzech osi i kt\u00f3re mog\u0105 by\u0107 pomocne dla wszystkich ludzi. <\/p>\n\n\n\n

Mo\u017cesz wykonywa\u0107 jedn\u0105 czynno\u015b\u0107 ka\u017cdego dnia lub kilka, albo stworzy\u0107 kalendarz Post<\/a>.<\/p>\n\n\n\n

    \n
  1. Zadzwo\u0144 do kogo\u015b, do kogo nie dzwoni\u0142e\u015b od d\u0142u\u017cszego czasu. Nie pisz wiadomo\u015bci, nie. Zadzwo\u0144 i po\u015bwi\u0119\u0107 przynajmniej kilka minut na wys\u0142uchanie osoby, do kt\u00f3rej od dawna nie dzwoni\u0142e\u015b.<\/li>\n\n\n\n
  2. Przeka\u017c pieni\u0105dze z kawy. Ubogiemu, parafii lub wsp\u00f3lnocie zakonnej w formie darowizny (lub zapro\u015b ubogiego w swojej parafii na kaw\u0119).<\/li>\n\n\n\n
  3. Odm\u00f3w jedn\u0105 tajemnic\u0119 r\u00f3\u017ca\u0144ca (lub dwie, lub ca\u0142y r\u00f3\u017caniec).<\/li>\n\n\n\n
  4. Chodzenie po schodach. O ile to mo\u017cliwe i pozwala na to stan zdrowia.<\/li>\n\n\n\n
  5. Id\u017a na msz\u0119. Je\u015bli nie wiesz jak lub gdzie, to aplikacja<\/a> mo\u017ce ci pom\u00f3c.<\/li>\n\n\n\n
  6. Odwracaj telefon kom\u00f3rkowy do g\u00f3ry nogami podczas posi\u0142k\u00f3w.<\/li>\n\n\n\n
  7. Zm\u00f3wmy Zdrowa\u015b Maryjo za osob\u0119, kt\u00f3r\u0105 skrytykowali\u015bmy.<\/li>\n\n\n\n
  8. Podzi\u0119kuj ka\u017cdemu, kto wita Ci\u0119 w supermarkecie.<\/li>\n\n\n\n
  9. Zostaw napiwek w barze \u015bniadaniowym (lub lunchowym).<\/li>\n\n\n\n
  10. Przeczytaj Gospel<\/a> dnia i medytowa\u0107.<\/li>\n\n\n\n
  11. Nie przeklinaj kierowcy przed tob\u0105 (ani jego rodziny). Bardzo praktyczny spos\u00f3b na \u0107wiczenie cierpliwo\u015bci.<\/li>\n\n\n\n
  12. Ko\u0144czy\u0107 prac\u0119 na czas. I dba\u0107 o rodzin\u0119 w domu.<\/li>\n\n\n\n
  13. Nie ma deseru.<\/li>\n\n\n\n
  14. Zapro\u015b znajomego na dzia\u0142anie charytatywne<\/a>. Je\u015bli nie we\u017amiesz udzia\u0142u, w porz\u0105dku, mo\u017cesz tego nie robi\u0107.<\/li>\n\n\n\n
  15. M\u00f3dl si\u0119 Droga Krzy\u017cowa<\/a>. Praktyka pobo\u017cno\u015bci \u015bci\u015ble zwi\u0105zana z Wielkim Postem, kt\u00f3r\u0105 mo\u017cna odmawia\u0107 nawet w domu.<\/li>\n\n\n\n
  16. Zamie\u0144 jeden dzie\u0144 rozdzia\u0142u serii na godzin\u0119 czytania.<\/li>\n\n\n\n
  17. Uporz\u0105dkuj schowek (lub sypialni\u0119, lub komod\u0119).<\/li>\n\n\n\n
  18. Odm\u00f3w modlitw\u0119 Ojcze nasz za papie\u017ca.<\/li>\n\n\n\n
  19. Przekazanie ubrania (lub przekazanie pieni\u0119dzy, kt\u00f3re wydaliby\u015bmy na zakup ubrania, na cele charytatywne).<\/li>\n\n\n\n
  20. P\u00f3j\u015b\u0107 na obiad lub posi\u0142ek do jad\u0142odajni. Sam lub z rodzin\u0105.<\/li>\n\n\n\n
  21. Zrobi\u0107 rekolekcje duchowe<\/a>. Szczyt Wielkiego Postu, poniewa\u017c \u0142\u0105czy modlitw\u0119, pokut\u0119 i czas ja\u0142mu\u017cny.<\/li>\n\n\n\n
  22. Napraw mebel, urz\u0105dzenie, rower... i uniknij niepotrzebnego zakupu (je\u015bli jest to problem wysokiego poziomu lub elektryczny, lepiej wezwa\u0107 profesjonalist\u0119).<\/li>\n\n\n\n
  23. Czy\u015b\u0107 okulary, kt\u00f3rych u\u017cywasz w pracy i w domu.<\/li>\n\n\n\n
  24. Wyjmij zmywark\u0119 (zanim zrobi to kto\u015b inny w domu).<\/li>\n\n\n\n
  25. Pozdr\u00f3w s\u0105siad\u00f3w, a tak\u017ce nieprzyjazn\u0105 rodzin\u0119 w korytarzu (lub, je\u015bli to niemo\u017cliwe, mniej przyjemnych wsp\u00f3\u0142pracownik\u00f3w).<\/li>\n\n\n\n
  26. M\u00f3dl si\u0119 przez pi\u0119\u0107 minut w ciszy. Je\u015bli ju\u017c to robisz, wyd\u0142u\u017c ten czas o kolejne pi\u0119\u0107 minut.<\/li>\n\n\n\n
  27. Nie narzekaj na temperatur\u0119 otoczenia, deszcz lub wiatr.<\/li>\n\n\n\n
  28. Przejd\u017a do Spowied\u017a<\/a>. Je\u015bli robimy to cz\u0119sto, zr\u00f3bmy spowied\u017a generaln\u0105.<\/li>\n\n\n\n
  29. \u015awi\u0119tuj dobrze i razem z innymi \u015bwi\u0119ta, kt\u00f3re przypadaj\u0105 w tym czasie.<\/li>\n\n\n\n
  30. Gratulowanie\/dzi\u0119kowanie wsp\u00f3\u0142pracownikowi za jego\/jej prac\u0119.<\/li>\n\n\n\n
  31. Podarowanie komu\u015b czego\u015b osobistego, co za bardzo lubimy: swetra, kolczyk\u00f3w, notatnika lub d\u0142ugopisu. Co\u015b naszego, bez czego \"nie mo\u017cemy \u017cy\u0107\".<\/li>\n\n\n\n
  32. Wieczorem warto zrobi\u0107 ma\u0142e rozeznanie.<\/li>\n\n\n\n
  33. Zapro\u015b swojego proboszcza do domu na obiad (lepiej w sobot\u0119, kiedy nie ma problemu z menu).<\/li>\n\n\n\n
  34. Wypij o jednego drinka\/piwo mniej na imprezie.<\/li>\n\n\n\n
  35. Obejrzyj film lub serial, kt\u00f3ry pomo\u017ce ci prze\u017cy\u0107 Wielki Post. Wybra\u0144cy<\/a><\/em> jest dobrym rozwi\u0105zaniem.<\/li>\n\n\n\n
  36. Podaruj ksi\u0105\u017ck\u0119, kt\u00f3ra pomo\u017ce komu\u015b si\u0119 modli\u0107 (dotyczy e-book\u00f3w).<\/li>\n\n\n\n
  37. Odm\u00f3w Anio\u0142 Pa\u0144ski lub kr\u00f3tk\u0105 modlitw\u0119 (bardzo przydatne jest ustawienie alarmu w telefonie kom\u00f3rkowym).<\/li>\n\n\n\n
  38. Nie odbiera\u0107 telefonu kom\u00f3rkowego po po\u0142udniu i s\u0142ucha\u0107 tych, kt\u00f3rzy mieszkaj\u0105 z nami.<\/li>\n\n\n\n
  39. Przerywany \"post\" od medi\u00f3w spo\u0142eczno\u015bciowych.<\/li>\n\n\n\n
  40. Uda\u0107 si\u0119 na pielgrzymk\u0119 do sanktuarium Matki Bo\u017cej, aby prosi\u0107 J\u0105 o pomoc w tym czasie.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Oraci\u00f3n, penitencia y limosna son las tres grandes l\u00edneas en las que, tradicionalmente, los cristianos han vivido los cuarenta d\u00edas previos a la celebraci\u00f3n de la Pasi\u00f3n, muerte y resurrecci\u00f3n de Cristo. La vivencia de la Cuaresma se trata de unas jornadas para prepararnos interiormente, al encuentro con el Se\u00f1or que supone la celebraci\u00f3n de […]<\/p>\n","protected":false},"author":23,"featured_media":37409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[537],"tags":[588,2611,384],"class_list":["post-37408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recursos","tag-cuaresma","tag-cuaresma-2","tag-oracion"],"yoast_head":"\n40 cosas que puedes hacer para vivir la Cuaresma<\/title>\n<meta name=\"description\" content=\"Hemos propuesto 40 peque\u00f1as acciones, que entran dentro de la limosna, la penitencia y la oraci\u00f3n, para vivir estos d\u00edas de Cuaresma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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