{"id":38056,"date":"2024-03-12T06:00:00","date_gmt":"2024-03-12T04:00:00","guid":{"rendered":"https:\/\/omnesmag.com\/?p=38056"},"modified":"2024-03-11T11:42:02","modified_gmt":"2024-03-11T09:42:02","slug":"odpornosc-podpisuje-lupita-venegas","status":"publish","type":"post","link":"https:\/\/www.omnesmag.com\/pl\/firmas\/resiliencia-firma-lupita-venegas\/","title":{"rendered":"Odporno\u015b\u0107 lub sztuka rozpoczynania od nowa"},"content":{"rendered":"

Co robi ptak, gdy zauwa\u017cy, \u017ce jego gniazdo zosta\u0142o zniszczone? Po\u015bwi\u0119ci\u0142 zbyt wiele czasu na jego budow\u0119 i w ci\u0105gu kilku minut zosta\u0142o ono zdmuchni\u0119te... Przyczyna? Silny wiatr, pi\u0142a, dzieci\u0119ca proca... tak naprawd\u0119 nie ma znaczenia, co jest przyczyn\u0105. Zaobserwujemy, \u017ce ten ptak, w obliczu straty: zaczyna od nowa!<\/p>\n\n\n\n

Na pocz\u0105tku XXI wieku dwie specjalizacje medyczne znacznie zwi\u0119kszy\u0142y liczb\u0119 konsultacji: psychiatria i chirurgia plastyczna. Dr Enrique Rojas wskazuje, \u017ce jest to charakterystyczna cecha naszych czas\u00f3w, poniewa\u017c chcemy, aby wszystko by\u0142o \u0142atwe i nie rozwijamy \"odporno\u015bci\". Istnieje bardzo niska tolerancja na frustracj\u0119, by\u0107 mo\u017ce ze wzgl\u0119du na rozw\u00f3j technologii, kt\u00f3re dzi\u015b pozwalaj\u0105 nam uzyska\u0107 to, czego chcemy niemal natychmiast. Wydaje si\u0119, \u017ce ludzka natura wymaga wysi\u0142ku, aby czu\u0107 si\u0119 spe\u0142nionym. Wysi\u0142ek buduje charakter, a lenistwo rodzi ospa\u0142o\u015b\u0107.<\/p>\n\n\n\n

Jeste\u015bmy przekonani, \u017ce mo\u017cemy mie\u0107 wszystko bez wysi\u0142ku. Kiedy sprawy nie id\u0105 po naszej my\u015bli, pojawia si\u0119 frustracja, kt\u00f3ra sprawia, \u017ce czujemy si\u0119 bezradni i zrozpaczeni. Czujemy si\u0119 zdruzgotani i sparali\u017cowani: wzrasta poziom l\u0119ku, depresji i stresu. Cz\u0119\u015bciej pojawiaj\u0105 si\u0119 my\u015bli samob\u00f3jcze.<\/p>\n\n\n\n

Odporno\u015b\u0107, wiedza o tym, jak stan\u0105\u0107 na nogi<\/h2>\n\n\n\n

B\u0119dziemy du\u017co s\u0142ysze\u0107 o tej zdolno\u015bci, kt\u00f3ra pozwala nam podnie\u015b\u0107 si\u0119 po ci\u0119\u017ckich upadkach: odporno\u015bci.<\/p>\n\n\n\n

Wed\u0142ug. Ameryka\u0144skie Stowarzyszenie Psychiatryczne<\/a>Odporno\u015b\u0107 to proces dobrego przystosowywania si\u0119 do przeciwno\u015bci losu, traumy, tragedii, zagro\u017cenia lub znacz\u0105cych \u017ar\u00f3de\u0142 stresu, takich jak problemy rodzinne lub problemy w zwi\u0105zku, powa\u017cne problemy zdrowotne lub stresuj\u0105ca sytuacja zawodowa lub finansowa. Oznacza \"odbijanie si\u0119\" od trudnego do\u015bwiadczenia, niczym pi\u0142ka lub spr\u0119\u017cyna\".<\/p>\n\n\n\n

W obliczu znacz\u0105cych strat b\u0119dziemy trzyma\u0107 si\u0119 dw\u00f3ch mocnych por\u0119czy: nauki i wiary. Pierwsza demonstruje nasz\u0105 zdolno\u015b\u0107 do \"przerobienia siebie\", jeste\u015bmy silniejsi ni\u017c nam si\u0119 wydaje; a druga, \u017cyj\u0105c ni\u0105, wzmacnia nas w niewyt\u0142umaczalny, ale realny spos\u00f3b.<\/p>\n\n\n\n

Specjali\u015bci od strat wskazuj\u0105 2 podstawowe kroki, aby zacz\u0105\u0107 od nowa:<\/p>\n\n\n\n

    \n
  1. Skup si\u0119 na pozytywach. Unikaj my\u015blenia o wszystkim, co straci\u0142e\u015b lub czego nie masz. Zastan\u00f3w si\u0119 nad tym, co masz i zacznij od zera, je\u015bli to konieczne, b\u0119d\u0105c wdzi\u0119cznym za ka\u017cd\u0105 ma\u0142\u0105 rzecz, kt\u00f3ra jest w tobie i z tob\u0105 teraz.<\/li>\n\n\n\n
  2. Rozpoznaj, co jest w twoich r\u0119kach i zr\u00f3b to, napisz osobisty plan rozwoju. To, co nie jest w twoich r\u0119kach, oddaj w r\u0119ce Boga. Piel\u0119gnuj swoj\u0105 wiar\u0119.<\/li>\n<\/ol>\n\n\n\n

    Odkupie\u0144czy b\u00f3l<\/h2>\n\n\n\n

    Czy do\u015bwiadczasz b\u00f3lu i frustracji, straty i \u017calu? Do\u0142\u0105cz do Chrystusa, kt\u00f3ry do\u015bwiadczy\u0142 tych wszystkich dozna\u0144, zanim odda\u0142 za ciebie \u017cycie. S\u0142owo objawia, \u017ce Chrystus<\/a> Z krzy\u017ca wo\u0142a: \"Bo\u017ce m\u00f3j, Bo\u017ce m\u00f3j, czemu\u015b mnie opu\u015bci\u0142? A p\u00f3\u017aniej uczy nas, jak stawi\u0107 czo\u0142a temu moralnemu b\u00f3lowi, gdy m\u00f3wi: \"Ojcze, w Twoje r\u0119ce oddaj\u0119 ducha mego\".<\/p>\n\n\n\n

    Nadszed\u0142 czas, aby\u015b uczyni\u0142 to zdanie swoim w\u0142asnym i powtarza\u0142 je ka\u017cdego dnia: W Twoje r\u0119ce, Panie!<\/p>\n\n\n\n

    Chrystus musia\u0142 przegra\u0107, aby zwyci\u0119\u017cy\u0107. Chrystus musia\u0142 umrze\u0107, aby zmartwychwsta\u0107. Pokazuje nam, \u017ce b\u00f3l zadany z mi\u0142o\u015bci ma warto\u015b\u0107 odkupie\u0144cz\u0105. <\/p>\n\n\n\n

    \u017bycie jest pe\u0142ne cykli, po z\u0142ych czasach przychodz\u0105 dobre i odwrotnie. Przygotuj si\u0119 wi\u0119c na ponowne rozpocz\u0119cie od mi\u0142o\u015bci. Tym razem, dzi\u0119ki swojemu do\u015bwiadczeniu, b\u0119dziesz zdeterminowany, aby nie pope\u0142nia\u0107 tych samych b\u0142\u0119d\u00f3w. Tw\u00f3j nowy pocz\u0105tek zabierze Ci\u0119 wy\u017cej ni\u017c by\u0142e\u015b.<\/p>\n\n\n\n

    Zanim B\u00f3g da\u0142 triumf narodowi \u017cydowskiemu poprzez dzia\u0142anie Estery, modli\u0142a si\u0119 ona w ten spos\u00f3b: \"Pom\u00f3\u017c mi teraz, bo nie mam nikogo poza Tob\u0105, Panie m\u00f3j i Bo\u017ce m\u00f3j.<\/p>\n\n\n\n

    Pami\u0119taj: Kiedy B\u00f3g ci daje, to dlatego, \u017ce chce ci\u0119 prosi\u0107; kiedy B\u00f3g ci\u0119 prosi, to dlatego, \u017ce chce ci da\u0107.<\/p>\n\n\n\n

    Straci\u0142e\u015b wszystko?... zacznij od nowa!<\/p>","protected":false},"excerpt":{"rendered":"

    \u00bfQu\u00e9 hace un ave cuando encuentra su nido destruido? Pas\u00f3 demasiado tiempo construy\u00e9ndolo y en cuesti\u00f3n de minutos ha sido desbaratado\u2026 \u00bfla causa? Un fuerte viento, una sierra, una resortera infantil\u2026 realmente no importa dicha causa. Lo que observaremos es que esa ave, frente a la p\u00e9rdida: \u00a1vuelve a empezar!. Dos especialidades m\u00e9dicas han aumentado […]<\/p>\n","protected":false},"author":1904,"featured_media":38059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[47],"tags":[],"class_list":["post-38056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firmas"],"yoast_head":"\nLa resiliencia o el arte de empezar de nuevo - Omnes<\/title>\n<meta name=\"description\" content=\"Lupita Venegas habla sobre la resiliencia, un proceso que nos permite empezar de nuevo cuando las cosas no van bien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.omnesmag.com\/pl\/podpisy\/odpornosc-podpisuje-lupita-venegas\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La resiliencia o el arte de empezar de nuevo - 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