{"id":40409,"date":"2024-07-02T06:00:57","date_gmt":"2024-07-02T04:00:57","guid":{"rendered":"https:\/\/omnesmag.com\/?p=40409"},"modified":"2026-01-09T12:48:35","modified_gmt":"2026-01-09T11:48:35","slug":"6-kluczy-do-lepszego-wypoczynku-na-wakacjach","status":"publish","type":"post","link":"https:\/\/www.omnesmag.com\/pl\/foco\/6-claves-para-descansar-mejor-en-vacaciones\/","title":{"rendered":"6 kluczy do lepszego wypoczynku na wakacjach"},"content":{"rendered":"

Tekst Geneza<\/a> Dalej czytamy: \"I pob\u0142ogos\u0142awi\u0142 B\u00f3g dzie\u0144 si\u00f3dmy i u\u015bwi\u0119ci\u0142 go, poniewa\u017c w nim odpocz\u0105\u0142 od wszelkiego dzie\u0142a, kt\u00f3rego B\u00f3g dokona\u0142, gdy go stworzy\u0142\". W ten spos\u00f3b B\u00f3g u\u015bwi\u0119ci\u0142 odpoczynek, tak jak Jezus uczyni\u0142 z prac\u0105 (trzydzie\u015bci lat w warsztacie J\u00f3zefa), a tak\u017ce z odpoczynkiem, gdy by\u0142 zm\u0119czony podr\u00f3\u017c\u0105. <\/p>\n\n\n\n

Ni\u017cej podpisany jest dziennikarzem, a nie ekspertem w dziedzinie Pisma \u015awi\u0119tego, sztuki \u015bwi\u0105tecznej czy psychologii. Oto tylko kilka punkt\u00f3w, kt\u00f3re mog\u0105 pom\u00f3c nam odpocz\u0105\u0107, w niekt\u00f3rych znaczeniach terminu, kt\u00f3ry Kr\u00f3lewska Akademia Hiszpa\u0144ska<\/a>. S\u0105 to: <\/p>\n\n\n\n

1. <\/strong>Zatrzymanie si\u0119 w pracy, przywr\u00f3cenie si\u0142y poprzez bezruch.<\/p>\n\n\n\n

2. uwolni\u0107 si\u0119 od zmartwie\u0144.<\/p>\n\n\n\n

3. Aby sobie ul\u017cy\u0107, poczu\u0107 ulg\u0119 lub pocieszenie, komunikuj\u0105c si\u0119 z przyjacielem lub zaufan\u0105 osob\u0105 o swoich nieszcz\u0119\u015bciach lub trudno\u015bciach.<\/p>\n\n\n\n

4. Odpoczynek, sen.<\/p>\n\n\n\n

5. M\u00f3wi si\u0119 o osobie: by\u0107 spokojnym i nieostro\u017cnym, poniewa\u017c ma zaufanie do czego\u015b lub kogo\u015b.<\/p>\n\n\n\n

6. <\/strong>Aby odci\u0105\u017cy\u0107 kogo\u015b w pracy, pom\u00f3c mu w pracy.<\/p>\n\n\n\n

Istnieje wi\u0119cej znacze\u0144 terminu \"odpoczynek\", ale te wystarcz\u0105 do szybkiej refleksji z chrze\u015bcija\u0144skiej perspektywy, kt\u00f3r\u0105 ka\u017cdy mo\u017ce zrobi\u0107.<\/p>\n\n\n\n

1. zaprzestanie pracy, przywr\u00f3cenie si\u0142 poprzez bezruch<\/strong><\/h2>\n\n\n\n

Jest to pierwsze znaczenie. Wskazuje ono na Katechizm<\/a> Doktryny Katolickiej, \u017ce \"tak jak B\u00f3g 'zaprzesta\u0142 si\u00f3dmego dnia wszelkiego dzie\u0142a, kt\u00f3re uczyni\u0142' (Gn<\/em> 2, 2), r\u00f3wnie\u017c \u017cycie ludzkie podlega rytmowi pracy i odpoczynku. Instytucja Dnia Pa\u0144skiego pomaga wszystkim cieszy\u0107 si\u0119 wystarczaj\u0105cym czasem odpoczynku i relaksu, aby umo\u017cliwi\u0107 im piel\u0119gnowanie \u017cycia rodzinnego, kulturalnego, spo\u0142ecznego i religijnego\" (n. 2184).<\/p>\n\n\n\n

2. uwolni\u0107 si\u0119 od zmartwie\u0144<\/strong><\/h2>\n\n\n\n

Mateusz pisze: \"Przyjd\u017acie do Mnie wszyscy, kt\u00f3rzy utrudzeni i obci\u0105\u017ceni jeste\u015bcie, a Ja was pokrzepi\u0119. We\u017acie moje jarzmo na siebie i uczcie si\u0119 ode Mnie, bo jestem cichy i pokorny sercem, a znajdziecie ukojenie. Albowiem jarzmo moje jest \u0142atwe do zniesienia, a moje brzemi\u0119 lekkie\".<\/p>\n\n\n\n

W dobrze znanym fragmencie oddania si\u0119 Opatrzno\u015bci, \u015bw. \u0141ukasz zapisuje. \"I rzek\u0142 do uczni\u00f3w swoich: 'Dlatego powiadam wam: Nie troszczcie si\u0119 o \u017cycie swoje, co b\u0119dziecie jedli, ani o cia\u0142o swoje, czym si\u0119 przyodziewa\u0107 b\u0119dziecie; bo \u017cycie to wi\u0119cej ni\u017c pokarm, a cia\u0142o wi\u0119cej ni\u017c odzienie. Sp\u00f3jrzcie na kruki: ani nie siej\u0105, ani nie \u017cn\u0105, nie maj\u0105 spichlerza ani stodo\u0142y, a B\u00f3g je karmi; o ile\u017c jeste\u015bcie cenniejsi ni\u017c ptaki! Kto z was, z powodu przeci\u0105\u017cenia, mo\u017ce doda\u0107 jedn\u0105 godzin\u0119 do czasu swojego \u017cycia? Dlatego, je\u015bli nie mo\u017cesz zrobi\u0107 najmniejszej rzeczy, po co martwi\u0107 si\u0119 o reszt\u0119?\".<\/p>\n\n\n\n

3. Aby sobie ul\u017cy\u0107, poinformowa\u0107 przyjaciela o dolegliwo\u015bciach lub trudno\u015bciach.<\/strong><\/h2>\n\n\n\n

Papie\u017c Franciszek: \"B\u00f3g w Dekalogu ukazuje inne \u015bwiat\u0142o tego, czym jest odpoczynek, kt\u00f3rym jest 'kontemplacja i uwielbienie'\". \"Odpoczynkowi jako ucieczce od rzeczywisto\u015bci Dekalog przeciwstawia odpoczynek jako b\u0142ogos\u0142awie\u0144stwo rzeczywisto\u015bci\" - doda\u0142 w wywiadzie papie\u017c. Og\u00f3lna publiczno\u015b\u0107<\/a> w 2018 roku.<\/p>\n\n\n\n

\"Dla nas, chrze\u015bcijan, Dniem Pa\u0144skim jest niedziela, a Eucharystia, kt\u00f3ra oznacza 'dzi\u0119kczynienie', jest kulminacj\u0105 tego dnia kontemplacji i b\u0142ogos\u0142awie\u0144stwa, w kt\u00f3rym przyjmujemy rzeczywisto\u015b\u0107 i chwalimy Pana za dar \u017cycia, dzi\u0119kuj\u0105c Mu za Jego mi\u0142osierdzie i za wszystkie dobre rzeczy, kt\u00f3rymi nas obdarza\". Odpoczynek w Panu jest doktryn\u0105 ustanowion\u0105 przez duchowych autor\u00f3w. Francisco<\/a> wielokrotnie przypomina\u0142 s\u0142owa Psalmu: \"Dusza moja spoczywa w Bogu samym\" oraz potrzeb\u0119 kultywowania ciszy i modlitwy.<\/p>\n\n\n\n

W tej samej katechezie papie\u017c powiedzia\u0142, \u017ce \"odpoczynek jest r\u00f3wnie\u017c sprzyjaj\u0105cym czasem na pojednanie, na stawienie czo\u0142a trudno\u015bciom bez uciekania od nich, na znalezienie spokoju i pogody ducha tych, kt\u00f3rzy potrafi\u0105 doceni\u0107 dobre rzeczy, kt\u00f3re maj\u0105, nawet po\u015br\u00f3d b\u00f3lu lub ub\u00f3stwa\".<\/p>\n\n\n\n

4. Odpoczynek, sen<\/strong><\/h2>\n\n\n\n

Wielu lekarzy, psychiatr\u00f3w i psycholog\u00f3w opowiada\u0142o si\u0119 za korzystnymi w\u0142a\u015bciwo\u015bciami snu w spo\u0142ecze\u0144stwie, w kt\u00f3rym czas potrzebny na sen jest cz\u0119sto skracany. Popieraj\u0105 oni r\u00f3wnie\u017c umiarkowane \u0107wiczenia fizyczne, w zale\u017cno\u015bci od wieku i ze wskazaniami lub nadzorem medycznym.<\/p>\n\n\n\n

5. By\u0107 spokojnym i nieostro\u017cnym z powodu zaufania do czego\u015b lub kogo\u015b.<\/strong><\/h2>\n\n\n\n

Kwestia ta zosta\u0142a wspomniana w punktach 2 i 3 powy\u017cej. By\u0107 mo\u017ce mo\u017cna jeszcze doda\u0107 celowo\u015b\u0107 kultywowania przyja\u017a\u0144<\/a>Mi\u0142o\u015b\u0107, kt\u00f3ra jest \"mi\u0142o\u015bci\u0105 dwukierunkow\u0105, kt\u00f3ra pragnie wszelkiego dobra dla drugiej osoby, mi\u0142o\u015bci\u0105, kt\u00f3ra rodzi jedno\u015b\u0107 i szcz\u0119\u015bcie\", jak pisa\u0142 \u015bw. Jan Pawe\u0142 II, i nad kt\u00f3r\u0105 papie\u017c Franciszek medytowa\u0142 w adhortacji apostolskiej Christus vivit<\/a> i w ich katechezie.<\/p>\n\n\n\n

6.<\/strong> Odci\u0105\u017cenie kogo\u015b w pracy, pomoc innej osobie<\/strong><\/h2>\n\n\n\n

Troska o innych, zw\u0142aszcza najbardziej potrzebuj\u0105cych, ubogich, starszych i chorych, opr\u00f3cz wype\u0142niania mandatu mi\u0142osierdzia, jest zawsze korzystna dla ducha, a dobrym dowodem na to s\u0105 \u015bwiadectwa wielu ludzi, kt\u00f3rzy oddaj\u0105 si\u0119 innym.<\/p>","protected":false},"excerpt":{"rendered":"

El texto del G\u00e9nesis prosigue as\u00ed: \u201cY bendijo Dios el d\u00eda s\u00e9ptimo y lo consagr\u00f3, porque en \u00e9l descans\u00f3 de toda la obra que Dios hab\u00eda hecho cuando cre\u00f3\u201d. As\u00ed santific\u00f3 Dios el descanso, como har\u00eda Jes\u00fas con el trabajo (treinta a\u00f1os en el taller de Jos\u00e9),  y tambi\u00e9n con el descanso, cuando estaba fatigado […]<\/p>\n","protected":false},"author":29,"featured_media":40412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[551,548],"tags":[599,1550,1551],"class_list":["post-40409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familia","category-foco","tag-familia","tag-vacaciones","tag-vision-cristiana"],"yoast_head":"\n6 claves para descansar mejor en vacaciones<\/title>\n<meta name=\"description\" content=\"Llegan d\u00edas de descanso, y no viene mal repasar qu\u00e9 concepto de descanso tenemos. 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