{"id":45907,"date":"2025-03-07T06:29:00","date_gmt":"2025-03-07T04:29:00","guid":{"rendered":"https:\/\/www.omnesmag.com\/?p=45907"},"modified":"2026-02-18T09:58:18","modified_gmt":"2026-02-18T08:58:18","slug":"wylacz-telefon-wlacz-dusze-cyfrowa-abstynencja","status":"publish","type":"post","link":"https:\/\/www.omnesmag.com\/pl\/firmas\/apaga-movil-enciende-alma-abstinencia-digital\/","title":{"rendered":"Wy\u0142\u0105cz telefon i w\u0142\u0105cz dusz\u0119: moc cyfrowej abstynencji"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dwa tygodnie temu wzi\u0105\u0142em udzia\u0142 w programie <em>Mediod\u00eda Cope<\/em> aby porozmawia\u0107 o ksi\u0105\u017cce <em><a href=\"https:\/\/www.omnesmag.com\/pl\/focus\/pablo-lopez-jak-rozmawiac-o-bogu-w-sieci\/\">Jak rozmawia\u0107 o Bogu w sieci<\/a><\/em>. Prezenterzy programu mieli przygotowany scenariusz, kt\u00f3ry obejmowa\u0142 przegl\u0105d \u015bredniego czasu sp\u0119dzanego na telefonach kom\u00f3rkowych w tygodniu. Jeden z nich zalogowa\u0142 si\u0119 ponad 7 godzin, podczas gdy drugi sp\u0119dzi\u0142 2 godziny przed ekranem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas przerwy reklamowej Jorge Bustos, prezenter o najni\u017cszym czasie u\u017cytkowania, powiedzia\u0142, \u017ce ka\u017cdego wieczoru wy\u0142\u0105cza telefon kom\u00f3rkowy na dwie godziny, aby po\u015bwi\u0119ci\u0107 si\u0119 czytaniu, co pomog\u0142o mu by\u0107 mniej uzale\u017cnionym od technologii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cyfrowa abstynencja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Okazuje si\u0119, \u017ce w pierwszy pi\u0105tek marca niekt\u00f3rzy ludzie \u015bwi\u0119tuj\u0105 dzie\u0144 <a href=\"https:\/\/www.diainternacionalde.com\/dias-raros\/dia-abstinencia-digital\">cyfrowa abstynencja<\/a>. Wydarzenie to mo\u017ce s\u0142u\u017cy\u0107 zach\u0119ceniu chrze\u015bcijan do oderwania si\u0119 od ekran\u00f3w z du\u017co lepszego powodu ni\u017c zdrowie psychiczne. Tradycyjnie katolicy kojarz\u0105 Wielki Post z pi\u0105tkow\u0105 abstynencj\u0105 od mi\u0119sa, ale w coraz bardziej zdigitalizowanym \u015bwiecie, dlaczego nie rozwa\u017cy\u0107 r\u00f3wnie\u017c \"cyfrowej abstynencji\"?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekrany, cho\u0107 u\u017cyteczne, mog\u0105 nieustannie rozprasza\u0107 nasz\u0105 uwag\u0119, okradaj\u0105c nas z czasu, kt\u00f3ry mogliby\u015bmy po\u015bwi\u0119ci\u0107 na pomaganie innym, modlitw\u0119, czytanie... \u015awi\u0119ty Ignacy z Loyoli powiedzia\u0142, \u017ce \"najniebezpieczniejszym wrogiem duszy jest nieuporz\u0105dkowane przywi\u0105zanie\". Dzi\u015b tym przywi\u0105zaniem mo\u017ce by\u0107 nasz telefon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cyfrowa abstynencja jest znacz\u0105cym po\u015bwi\u0119ceniem, aby nie by\u0107 zepsut\u0105 osob\u0105, kt\u00f3ra pozwala si\u0119 porwa\u0107 wiatrom wszelkich clickbait\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cyfrowa abstynencja nie oznacza ca\u0142kowitej rezygnacji z technologii, ale korzystanie z niej oszcz\u0119dnie i m\u0105drze. W pi\u0105tki w <a href=\"https:\/\/www.omnesmag.com\/pl\/zasoby\/40-rzeczy-aby-przezyc-wielki-post\/\">Post<\/a>Tradycyjne dni pokuty mog\u0105 by\u0107 doskona\u0142\u0105 okazj\u0105 do ograniczenia czasu sp\u0119dzanego przed ekranami. To ma\u0142e po\u015bwi\u0119cenie mo\u017ce mie\u0107 du\u017cy wp\u0142yw na nasze \u017cycie duchowe: czas na modlitw\u0119 my\u015bln\u0105, odmawianie r\u00f3\u017ca\u0144ca, rozwa\u017canie M\u0119ki Pa\u0144skiej lub po prostu s\u0142uchanie g\u0142osu Boga w ciszy. Dla wi\u0119kszej obecno\u015bci w prawdziwym \u017cyciu. Aby zyska\u0107 wewn\u0119trzn\u0105 wolno\u015b\u0107. Cyfrowa abstynencja pomaga nam odzyska\u0107 wewn\u0119trzny spok\u00f3j i skupi\u0107 si\u0119 na tym, co naprawd\u0119 wa\u017cne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak praktykowa\u0107 cyfrow\u0105 abstynencj\u0119<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ustal limity: zdecyduj, ile godzin dziennie b\u0119dziesz korzysta\u0107 z telefonu i trzymaj si\u0119 tego limitu. <\/li>\n\n\n\n<li>Wy\u0142\u0105cz powiadomienia i wycisz telefon podczas modlitwy lub sp\u0119dzania czasu z rodzin\u0105.<\/li>\n\n\n\n<li>Zast\u0119puje czas sp\u0119dzony przed ekranem czym\u015b znacznie lepszym.<\/li>\n\n\n\n<li>Zaanga\u017cuj innych: zapro\u015b rodzin\u0119 lub przyjaci\u00f3\u0142, aby do\u0142\u0105czyli do ciebie w tym celu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W tym roku zapraszam ci\u0119 do prze\u017cycia Wielkiego Postu w inny spos\u00f3b. Niech cyfrowa abstynencja b\u0119dzie twoj\u0105 ma\u0142\u0105 ofiar\u0105, twoim sposobem na powiedzenie \"tak\" Bogu i \"nie\" rozproszeniom, kt\u00f3re nas od Niego oddalaj\u0105. Pami\u0119taj, \u017ce jak powiedzia\u0142 Jezus, \"gdzie jest skarb tw\u00f3j, tam b\u0119dzie i serce twoje\" (Mt 6:21). Gdzie jest tw\u00f3j skarb - na ekranach czy w obecno\u015bci Boga?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niech ten Wielki Post b\u0119dzie czasem duchowej odnowy, w kt\u00f3rym poprzez od\u0142\u0105czenie si\u0119 od tego, co cyfrowe, ponownie po\u0142\u0105czymy si\u0119 z tym, co najwa\u017cniejsze: Bogiem, innymi i nami samymi. Szcz\u0119\u015bliwego Wielkiego Postu!<\/p>","protected":false},"excerpt":{"rendered":"<p>Hace dos semanas particip\u00e9 en el programa Mediod\u00eda Cope para hablar sobre el libro C\u00f3mo hablar de Dios en las redes. Los presentadores del programa ten\u00edan preparado un guion que inclu\u00eda revisar el tiempo medio de uso del m\u00f3vil por semana. Uno de ellos registraba m\u00e1s 7 horas, mientras que el otro pasaba 2 horas [&hellip;]<\/p>\n","protected":false},"author":3061,"featured_media":46078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[47],"tags":[588,2611],"class_list":["post-45907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-firmas","tag-cuaresma","tag-cuaresma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apaga el m\u00f3vil y enciende el alma: el poder de la abstinencia digital - Omnes<\/title>\n<meta name=\"description\" content=\"La &quot;abstinencia digital&quot;, el ayuno de m\u00f3vil, es un ic\u00f3nico sacrificio moderno, sobre todo si se cambia por oraci\u00f3n y relaciones personales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.omnesmag.com\/pl\/podpisy\/wylacz-telefon-wlacz-dusze-cyfrowa-abstynencja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apaga el m\u00f3vil y enciende el alma: el poder de la abstinencia digital - Omnes\" \/>\n<meta property=\"og:description\" content=\"La &quot;abstinencia digital&quot;, el ayuno de m\u00f3vil, es un ic\u00f3nico sacrificio moderno, sobre todo si se cambia por oraci\u00f3n y relaciones personales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.omnesmag.com\/pl\/podpisy\/wylacz-telefon-wlacz-dusze-cyfrowa-abstynencja\/\" \/>\n<meta property=\"og:site_name\" content=\"Omnes\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-07T04:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T08:58:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.omnesmag.com\/wp-content\/uploads\/2025\/03\/image-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Pablo L\u00f3pez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pablo L\u00f3pez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.omnesmag.com\\\/firmas\\\/apaga-movil-enciende-alma-abstinencia-digital\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.omnesmag.com\\\/firmas\\\/apaga-movil-enciende-alma-abstinencia-digital\\\/\"},\"author\":{\"name\":\"Pablo L\u00f3pez\",\"@id\":\"https:\\\/\\\/www.omnesmag.com\\\/#\\\/schema\\\/person\\\/1de804871ab77e3ade64d9b6cda76efb\"},\"headline\":\"Apaga el m\u00f3vil y enciende el alma: el poder de la abstinencia digital\",\"datePublished\":\"2025-03-07T04:29:00+00:00\",\"dateModified\":\"2026-02-18T08:58:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.omnesmag.com\\\/firmas\\\/apaga-movil-enciende-alma-abstinencia-digital\\\/\"},\"wordCount\":570,\"publisher\":{\"@id\":\"https:\\\/\\\/www.omnesmag.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.omnesmag.com\\\/firmas\\\/apaga-movil-enciende-alma-abstinencia-digital\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.omnesmag.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/image-1-1.png\",\"keywords\":[\"Cuaresma\",\"Cuaresma.\"],\"articleSection\":[\"Firmas\"],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/www.omnesmag.com\\\/firmas\\\/apaga-movil-enciende-alma-abstinencia-digital\\\/\",\"url\":\"https:\\\/\\\/www.omnesmag.com\\\/firmas\\\/apaga-movil-enciende-alma-abstinencia-digital\\\/\",\"name\":\"Apaga el m\u00f3vil y enciende el alma: el poder de la abstinencia digital - 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