{"id":5786,"date":"2020-12-17T10:12:07","date_gmt":"2020-12-17T10:12:07","guid":{"rendered":"http:\/\/www.omnesmag.com\/?p=5786"},"modified":"2026-01-15T12:23:26","modified_gmt":"2026-01-15T11:23:26","slug":"rezandoconbelen-duchowe-menu-dzienne-mobile","status":"publish","type":"post","link":"https:\/\/www.omnesmag.com\/pl\/actualidad\/rezandoconbelen-menu-espiritual-diario-movil\/","title":{"rendered":"@Prayingwithbelen: Codzienne menu duchowe"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u015arodki s\u0105 zawsze te same, ale kana\u0142y zmieniaj\u0105 si\u0119 z czasem i poszerzaj\u0105 mo\u017cliwo\u015bci. W \u015bwiecie cyfrowym istnieje obecnie wiele zasob\u00f3w, w tym WhatsApp i Instagram, z kt\u00f3rych korzysta prezentowana przez nas inicjatywa.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Areszt domowy, kt\u00f3rego do\u015bwiadczyli\u015bmy w Hiszpanii i w wielu innych cz\u0119\u015bciach \u015bwiata kilka miesi\u0119cy temu, podkre\u015bli\u0142 ogromn\u0105 duchow\u0105 potrzeb\u0119, jak\u0105 mamy w stosunku do Boga. A faktem jest, \u017ce wiele razy... szukamy i nie znajdujemy. A raczej trudno nam si\u0119 zorientowa\u0107, gdzie szuka\u0107 \u017ar\u00f3de\u0142. Bo \u015brodki s\u0105 zawsze te same: s\u0142owo Bo\u017ce, modlitwa i sakramenty. Ale kana\u0142y zmieniaj\u0105 si\u0119 w czasie i musz\u0105 by\u0107 dostosowane do osobistych okoliczno\u015bci ka\u017cdej osoby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W tym sensie, w ostatnich miesi\u0105cach nast\u0105pi\u0142 ogromny rozrost zasob\u00f3w cyfrowych, kt\u00f3re staraj\u0105 si\u0119 przynie\u015b\u0107 Boga do ludzi i ludzi do Boga. Nie jest to jednak przypadek sieci, z kt\u00f3r\u0105 mamy dzi\u015b do czynienia. Sie\u0107&nbsp;<em>@rezandoconbelen<\/em>&nbsp;dzia\u0142a ju\u017c od roku. Jego promotorka, Bel\u00e9n, opowiada nam o swoich motywacjach do rozpocz\u0119cia tej przygody.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Geneza<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Czaty&nbsp;<em>@rezandoconbelen<\/em>&nbsp;mo\u017ce by\u0107 lepiej zrozumiana, je\u015bli opowiem troch\u0119 historii mojego \u017cycia. Bo w ko\u0144cu jest to inicjatywa, kt\u00f3ra powsta\u0142a z mojej osobistej modlitwy. Nie jestem ani ksi\u0119dzem, ani zakonnic\u0105, ani nie nale\u017c\u0119 do \u017cadnego ruchu ko\u015bcielnego; jestem po prostu kobiet\u0105, kt\u00f3ra chce \u017cy\u0107 w mi\u0142o\u015bci do Jezusa Chrystusa, \u015bwieck\u0105 kobiet\u0105, kt\u00f3ra ma jasno\u015b\u0107 co do swojego zobowi\u0105zania chrzcielnego, rozumianego jako powszechne powo\u0142anie do \u015bwi\u0119to\u015bci i prze\u017cywanie nakazu naszego Pana:&nbsp;<em>\"Id\u017acie i g\u0142o\u015bcie Ewangeli\u0119\".<\/em>. Ale przede wszystkim s\u0142owem, kt\u00f3re najmocniej we mnie rezonuje, by\u0142o i b\u0119dzie to: \"Dawaj dobrowolnie to, co otrzyma\u0142e\u015b dobrowolnie\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie zrobi\u0142em nic szczeg\u00f3lnego: po prostu odda\u0142em do dyspozycji innych to, co otrzyma\u0142em od Pana. Zrozumia\u0142am, \u017ce wszyscy jeste\u015bmy prawdziwym i autentycznym darem Boga dla innych; ka\u017cdy z nas zosta\u0142 stworzony na Jego obraz i podobie\u0144stwo, pochodzimy z Mi\u0142o\u015bci i jeste\u015bmy przeznaczeni do Mi\u0142o\u015bci.  Dobrze to rozumie si\u0119, gdy odkrywa si\u0119, w spos\u00f3b osobisty, niepok\u00f3j tak pi\u0119knie wyra\u017cony przez \u015bw. Augustyna:&nbsp;<em>\"Stworzy\u0142e\u015b nas, Panie, dla siebie, a nasze serce jest niespokojne, dop\u00f3ki nie spocznie w Tobie\".<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od najm\u0142odszych lat marzy\u0142em o robieniu wielkich rzeczy; mia\u0142em intensywne \u017cycie zawodowe i osobiste. Z wykszta\u0142cenia jestem architektem, a po uko\u0144czeniu studi\u00f3w MBA w zakresie ekonomii i zarz\u0105dzania przedsi\u0119biorstwem, sp\u0119dzi\u0142am 25 lat w zarz\u0105dzaniu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jestem m\u0119\u017catk\u0105 z 2 wspania\u0142ych dzieci, jestem pierworodn\u0105 w du\u017cej rodzinie, co jest jedn\u0105 z moich najwi\u0119kszych dumy. Zawsze uwa\u017ca\u0142em moj\u0105 rodzin\u0119 za emocjonalny falochron, dzi\u0119ki kt\u00f3remu by\u0142em silny i odporny w trudnych chwilach. Kilka lat temu wyda\u0142em swoj\u0105 pierwsz\u0105 ksi\u0105\u017ck\u0119 o rozwoju osobistym. Jak opowiadam na tych stronach, jestem dumny z wielu rzeczy; wszystko co dobre by\u0142o darem, a to co z\u0142e, pr\u00f3bami, kt\u00f3re czyni\u0105 ci\u0119 silniejszym i oczyszczaj\u0105.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CIywD3ojJxu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CIywD3ojJxu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CIywD3ojJxu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Rezando con Bel\u00e9n (@rezandoconbelen)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Jednak w tym momencie mojego \u017cycia tym, co mnie ekscytuje i rozgrzewa moje serce, jest ta inicjatywa ewangelizacyjna. Widz\u0119 to jako jeden ze sposob\u00f3w, spo\u015br\u00f3d wielu, na uruchomienie<em>Ko\u015bci\u00f3\u0142 w ruchu<\/em>&nbsp;o kt\u00f3re prosi nas papie\u017c Franciszek. W tym sensie czaty&nbsp;<em>@rezandoconbelen<\/em>&nbsp;narodzi\u0142y si\u0119 w spos\u00f3b naturalny, jako potrzeba przekazywania wielko\u015bci mi\u0142o\u015bci Chrystusa, pi\u0119kna S\u0142owa Bo\u017cego. Tak\u017ce cud Ko\u015bcio\u0142a, kt\u00f3ry jest matk\u0105 i nauczycielk\u0105, cho\u0107 tak cz\u0119sto mo\u017ce by\u0107 przes\u0142oni\u0119ty przez nieszcz\u0119\u015bcia nas, chrze\u015bcijan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nasza wiara nie jest irracjonalna, ale nadprzyrodzona, a powod\u00f3w do wiary jest wiele i trzeba je zrozumie\u0107 i u\u015bwiadomi\u0107. Z drugiej strony, do Boga nie dochodzi si\u0119 wy\u0142\u0105cznie przez rozum, ale przede wszystkim przez serce; opowiadam si\u0119 za mi\u0142o\u015bci\u0105 rozumn\u0105, opart\u0105 na dobrej formacji religijnej i znajomo\u015bci doktryny Ko\u015bcio\u0142a katolickiego; ale przede wszystkim w modlitwie, w obcowaniu z Panem w Eucharystii i w nabo\u017ce\u0144stwie do naszej Niebieskiej Matki, Maryi. By\u0107 chrze\u015bcijaninem, bardziej ni\u017c wype\u0142nia\u0107 przykazania, to przede wszystkim kocha\u0107. A przede wszystkim pozwoli\u0107 si\u0119 kocha\u0107 Panu, da\u0107 si\u0119 kszta\u0142towa\u0107 Duchowi \u015awi\u0119temu,&nbsp;<em>jak glina w r\u0119kach garncarza<\/em>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Trzydaniowe menu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Od pewnego czasu sam jestem cz\u0142onkiem kilku hiszpa\u0144skich i latynoameryka\u0144skich grup, kt\u00f3re rozpowszechniaj\u0105 szeroki zakres inicjatyw cyfrowych, zw\u0142aszcza za po\u015brednictwem WhatsApp. Zazwyczaj otrzymuje si\u0119 codziennie jak\u0105\u015b tre\u015b\u0107: komentarz do Ewangelii, rozwa\u017canie, filmik itp. Jednak, <strong>Uzna\u0142am za konieczne stworzenie codziennego menu duchowego dla ka\u017cdej duszy, poniewa\u017c to, co mo\u017ce pom\u00f3c jednym, mo\u017ce nie pom\u00f3c innym.<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u0105d inicjatywa za\u0142o\u017cenia moich czat\u00f3w.&nbsp;<em>@rezandoconbelen<\/em>&nbsp;jako duchowe trzydaniowe menu, kt\u00f3re,<strong> zazwyczaj sk\u0142ada si\u0119 z: -an audi<\/strong>o (przygotowane przeze mnie) na temat \u015bwi\u0119ta lub tematu dnia, <strong>wraz z materia\u0142ami pomocniczymi<\/strong> (zwykle zdj\u0119cia, artyku\u0142y, katechezy papie\u017ca itp.); -.<strong>komentarz do Ewangelii z dnia; <\/strong>-modlitwa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W zale\u017cno\u015bci od specjalnych p\u00f3r roku mo\u017ce pojawi\u0107 si\u0119 czwarty punkt. Na przyk\u0142ad w listopadzie w\u0142\u0105czono katechez\u0119 o b\u0142ogos\u0142awionych duszach czy\u015b\u0107cowych, w Adwencie jest to przygotowanie do Bo\u017cego Narodzenia. Temat ma wsp\u00f3lny w\u0105tek, zwi\u0105zany z momentem liturgicznym, kt\u00f3ry Ko\u015bci\u00f3\u0142 obchodzi: Adwent, Bo\u017ce Narodzenie, Wielki Post, Wielki Tydzie\u0144, Wielkanoc itd. Istniej\u0105 r\u00f3wnie\u017c specjalne miesi\u0105ce: maj i pa\u017adziernik s\u0105 bardziej po\u015bwi\u0119cone Maryi Dziewicy i nabo\u017ce\u0144stwu r\u00f3\u017ca\u0144ca \u015bwi\u0119tego; czerwiec jest po\u015bwi\u0119cony Naj\u015bwi\u0119tszemu Sercu, itd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trzeba wyra\u017anie zaznaczy\u0107, \u017ce r\u00f3\u017cnorodno\u015b\u0107 codziennych tre\u015bci nie jest przeznaczona do s\u0142uchania czy \u015bledzenia w og\u00f3le, ale dla ka\u017cdego, by wybra\u0142 to, co najbardziej odpowiada jego duszy.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Czat dla ka\u017cdej grupy wiekowej<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">W tej chwili za po\u015brednictwem WhatsApp dzia\u0142aj\u0105 cztery czaty. Trzy z nich ( m.in.<em>Modlitwa z Betlejem<\/em>,&nbsp;<em>M\u0142odzi ludzie<\/em>&nbsp;y&nbsp;<em>Pigu\u0142ki<\/em>) maj\u0105 wspomnian\u0105 wy\u017cej struktur\u0119 i na tym etapie tre\u015b\u0107 jest bardzo podobna w\u015br\u00f3d tych trzech; z wyj\u0105tkiem komentarza do Ewangelii, kt\u00f3ry jest zawsze inny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ostatnim projektem, kt\u00f3ry do\u0142\u0105czy\u0142 do tej sieci by\u0142&nbsp;<em>Dzieci modl\u0105ce si\u0119 z Betlejem<\/em>. Przeznaczony jest dla dzieci w wieku od 4 do 12 lat. Ma te\u017c trzy punkty, kt\u00f3re zmieniaj\u0105 si\u0119 w zale\u017cno\u015bci od rytmu sezonu liturgicznego. Cho\u0107 struktura jest podobna do tej dla doros\u0142ych, to komentarz do Ewangelii wysy\u0142any jest tylko w niedziele. Drugi punkt to zazwyczaj filmik edukacyjny.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pogadanka przeznaczona jest w szczeg\u00f3lno\u015bci dla rodzic\u00f3w i dziadk\u00f3w, kap\u0142an\u00f3w i katechet\u00f3w, kt\u00f3rzy mog\u0105 w niej znale\u017a\u0107 umocnienie we wspania\u0142ym dziele pomagania maluchom we wzrastaniu w wierze oraz w mi\u0142o\u015bci do Jezusa i Maryi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cztery czaty&nbsp;<em>@rezandocobelen<\/em>&nbsp;to ciche grupy WhatsApp, do kt\u00f3rych mo\u017cna swobodnie do\u0142\u0105czy\u0107 i je opu\u015bci\u0107. Materia\u0142y wysy\u0142a tylko administrator, aby unikn\u0105\u0107 rozproszenia uwagi i komunikacji mi\u0119dzy uczestnikami, kt\u00f3rzy zazwyczaj si\u0119 nie znaj\u0105. Ludzie do\u0142\u0105czaj\u0105 si\u0119 otrzymuj\u0105c link, kt\u00f3ry mo\u017cna udost\u0119pni\u0107 wszystkim, kt\u00f3rzy mog\u0105 by\u0107 zainteresowani t\u0105 tre\u015bci\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posiadam r\u00f3wnie\u017c profil na Instagramie, o nazwie&nbsp;<em>@rezandoconbelen<\/em>Audio to tylko przypomnienie niekt\u00f3rych \u015bwi\u0105t liturgicznych lub jakie\u015b wiadomo\u015bci z Ko\u015bcio\u0142a. W przysz\u0142o\u015bci nie wykluczam otwarcia kana\u0142u na YouTube lub podobnego, aby zamieszcza\u0107 przynajmniej codzienne audycje.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z tego miejsca \u017cycz\u0119 wszystkim radosnego Adwentu i pi\u0119knych \u015awi\u0105t Bo\u017cego Narodzenia, po\u015br\u00f3d tej pandemii, kt\u00f3ra m\u00f3wi nam o naszej niezaradno\u015bci i potrzebie bycia bardziej pokornym i bardziej braterskim.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>-Bel\u00e9n Regojo<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Instagram: @rezandoconbelen<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>WhatsApp: + 34 615 08 76 76 (aby poprosi\u0107 o link dost\u0119pu)<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Los medios son siempre los mismos, pero los cauces cambian con el tiempo y ampl\u00edan las posibilidades. Ahora hay muchos recursos en el mundo digital, y entre ellos WhatsApp e Instagram, que son los que usa la iniciativa que presentamos. El confinamiento domiciliario que hemos vivido en Espa\u00f1a y en muchas otras latitudes hace unos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[36],"tags":[543],"class_list":["post-5786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","tag-iniciativas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>@Rezandoconbelen: Un men\u00fa espiritual diario en tu m\u00f3vil<\/title>\n<meta name=\"description\" content=\"@Rezandoconbelen: Un men\u00fa espiritual diario en tu m\u00f3vil, un recurso al que se puede acceder por WhatsApp e Instagram\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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